How Long Does Muscle or Joint Pain Last After a Marathon?
How Long Does Muscle or Joint Pain Last After a Marathon? Embarking on the journey of training for a marathon is a challenging and time-consuming endeavor, but it’s also an incredibly rewarding and exhilarating experience. There’s a unique sense of empowerment that comes from realizing you can conquer 26.2 miles on foot, whether you’re running […]
Houston Marathon Tips: Managing Chronic Pain When Training?
Houston Marathon Tips: Managing Chronic Pain When Training? Training for marathons is a labor of love. It is time intensive and physically demanding. People who are training for something as intense as a 26.2 mile race assume they will have pain. In fact, runners tend to accept any aches or pains as just part of […]
Lower Back Pain from Lifting- What Do I Do?
Lower Back Pain from Lifting- What Do I Do? Are you suffering from lower back pain after lifting? And you’re wondering what you should do? This video is perfect. That’s exactly what I’m gonna talk about. My name is Dr. Molly and I’m with Your Goals Physical Therapy. Tom came to me after several months, […]
Are there any ergonomic adjustments I can make to my workspace to reduce back pain?
Are There Any Specific Ergonomic Adjustments I Can Make To My Workspace To Reduce Back Pain? A comfortable and ergonomic workspace doesn’t just look nice. It’s there to take care of your body and overall well-being. Keeping good posture and adding ergonomic adjustments to your workspace can make a huge difference in reducing back pain […]
Overcoming Chronic Low Back Pain: Restoring Freedom And Reclaiming Your Active Lifestyle
Chronic low back pain can be a persistent annoyance, limiting your ability to engage in activities you love. Whether it’s a constant presence or an issue that flares up periodically, living with chronic low back pain can be uncomfortable and worrisome. The impact reaches beyond physical discomfort, influencing decisions about daily activities and even vacation plans. However, there is hope for relief and a return to a pain-free, active life.
Making Exercise Social: The Key to Starting and Sustaining Your Fitness Journey
Embarking on a fitness journey can be challenging, but it becomes easier and more enjoyable when you have a social network to lean on. From sharing the sweat to celebrating milestones, exercising with friends creates an uplifting environment that fuels motivation and accountability. Discover the power of social exercise and unlock the key to starting […]
Vacation Killer: How Lower Back Pain Can Ruin Your Trip
Is severe lower back pain threatening to ruin your upcoming vacation? This video is perfect for you.
WHAT DOES THIS PAIN MEAN?
WHAT DOES THIS PAIN MEAN? Most people that come to see me are looking for answers about a pain that is stopping them from their favorite activities. Many people are putting off seeing a Physical Therapist or another medical professional because they are afraid of being told they will need a surgery, or they will simply be given medication then […]
WERE YOU JUST TOLD YOUR JOINT PAIN IS ARTHRITIS
WERE YOU JUST TOLD YOUR JOINT PAIN IS ARTHRITIS, PRESCRIBED ANTI-INFLAMMATORIES THEN TOLD TO STOP DOING YOUR FAVORITE ACTIVITY? If those suggestions did not sit well with you then your in the right place. Hi, I’m Dr. Molly, I help active adults prevent and recover from injuries, stay fit and healthy to keep them doing […]
CAN YOUR HIGH HEELS BE HURTING YOUR JOINTS?
CAN YOUR HIGH HEELS BE HURTING YOUR JOINTS? Are you worried that wearing amazing fashionable high heels will cause foot pain? knee pain? hip pain? or lower back pain? Did your mom tell you that if you wear heels you will get bunions? Dr. Molly discusses how wearing high heels changes the way you stand and walk. […]
